Anti-Inflammatory Diet: What To Eat For Good Health

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If you have a health condition that causes inflammation, then it is time for you to make changes to your diet. Although it is important to take medication and have other forms of treatment, many experts also state that it can be helpful to adopt an anti-inflammatory diet. For example, if you have rheumatoid arthritis, changing what you eat won’t magically cure you, but it can help to reduce how many flare-ups you have, or reduce your level of pain. Read about some real time solutions for instant pain relief .

Anti-inflammatory diets are considered to be healthy, so even if your new diet didn’t help to improve your condition, it still may reduce your chances of developing other issues.



Foods To Eat

Anti-inflammatory foods are basically the same things that any nutrition expert would tell you to eat. It includes eating plenty of vegetables and fruits, fatty fish, plant-based proteins (such as nuts and beans), whole grains, and fresh spices and herbs.

Vegetables and fruits: Go for plenty of color and variety. According to research, leafy greens that are rich in vitamin k, like kale and spinach, help to curb inflammation, as well as cabbage and broccoli. The pigment in fruits like blackberries, raspberries and cherries that give them their color helps with fighting inflammation as well.

Whole grains: whole-wheat bread, brown rice, oatmeal and other types of unrefined grains that a tendency to be rich in fiber, and fiber can help with inflammation as well.

Beans: They have high amounts of fibers and are also full of anti-inflammatory substances and antioxidants .

Nuts: Contain a healthy type of fat that helps to prevent inflammation. (Avocados and olive oil are good sources as well).

Fish: Eat at least two times per week. Sardines, tuna and salmon have lets of omega-3 fatty acids in them, which help with fighting inflammation.

Spices and herbs: They contain antioxidant and also add flavor to your food. Garlic helps to curb your body’s ability to boost inflammation and curcumin, which is found in tumeric, also helps to fight against the condition.


Foods To Avoid

If you suffer from inflammation ,then you need to avoid foods that are super sweet, overly greasy or highly processed.

Sugary foods and refined starches: These types of foods can lead to high cholesterol, high blood sugar and weight gain, which all are related to inflammation. Read some important tips to fix your sleep for better health and more energy .

Processed and high-fat red meat (such as hot dogs): These foods contain high levels of saturated fat, which may cause inflammation when you consume more than just small amounts on a daily basis. For more information visit our website .